Learn more

EFT resources, research & reading.

A curated starting point for understanding Emotionally Focused Therapy — whether you’re a client, a curious reader, or a professional.

The book

Hold Me Tight — Dr. Sue Johnson.

Hold Me Tight: Seven Conversations for a Lifetime of Love is Dr. Sue Johnson’s bestselling guide to the science of love and connection, with an online program at holdmetightonline.com.

About EFT research
Cover of Hold Me Tight by Dr. Sue Johnson, on the science of love and connection
Watch & learn

From ICEEFT.

Still from Dr. Sue Johnson's ICEEFT video invitation to Emotionally Focused Therapy

Sue’s Invitation

An introduction to EFT from Dr. Sue Johnson.

Still from an ICEEFT Love Sense video on adult and infant attachment bonds

Love Sense

The new science of adult attachment.

Still from an ICEEFT video on talking about relationships in Emotionally Focused Therapy

Talking About Relationships

Conversations on connection and bonding.