Amita

Amita is a dedicated Registered Social Worker (MSW, RSW) who has been helping individuals heal and reclaim their lives since 2014. As a first-generation South Asian therapist, she understands the complexities of cultural transitions and the challenges faced by immigrants and people of color. Her commitment to support comes from a sincere wish to assist diverse backgrounds, including adults, LGBTQ+ individuals, survivors of domestic violence, parents, refugees, asylum seekers, first responders, veterans, and military personnel. She creates a safe, inclusive space where clients feel valued and supported while navigating life’s difficulties. Amita specializes in supporting individuals dealing with trauma, anxiety, depression, and emotional challenges. Whether you are addressing past traumas, managing anxiety or depression, or struggling with your emotions, Amita employs a blend of techniques from CBT, EMDR, EFIT, EFFT, and mindfulness, alongside structured trauma therapies like PE and CPT, to help you cultivate resilience, alleviate pain, and regain stability. Through trauma-informed care, she empowers you to reclaim control, emphasizing that you have strengths that extend beyond your circumstances. Amita guides clients in tackling negative thoughts, creating healthier coping mechanisms, and achieving balance amidst intense emotions. She is dedicated to helping you confront challenges, move beyond pain, and embrace a future brimming with opportunities. Education: MSW