Elizabeth James

Elizabeth James is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She holds a Masters degree in Clinical Counselling and has specialized training in Emotionally Focused Therapy (EFT). Elizabeth works from an attachment framework which means she believes that we are hard-wired for deep connection with others and that we thrive when our relationships are healthy and we feel emotionally connected to those who matter most to us. Her goal is for you to cultivate the best version of yourself, take healthy emotional risks in your relationships, and learn how to respond to the emotional needs of those who matter most in your life. Elizabeth James offers Hold Me Tight Couples Retreats to help couples step out of negative patterns and increase their emotional connection and safety. https://www.elizabethjames.ca/hold-me-tight Education: M.DIV, RP